Pilates is known for being one of the safest and most efficient ways to stretch, strengthen and
rehabilitate your body, without building bulk or stressing your joints.

Clinical Pilates is used by physiotherapists to treat a wide range of injuries and conditions including:

• Musculoskeletal injuries
• Back pain and stiffness
• Neck pain
• Knee pain
• Ankle injuries
• Post-surgical rehabilitation
• Generalised weakness and poor balance
• Enhance performance of recreational and elite sports people.

Pilates exercises aim to balance the strength and flexibility of particular muscles to create and
maintain a body that works efficiently in order to treat and prevent injury. Due to the individuality of
the exercises prescribed, it is safe and effective for clients and patients of all ages and walks of life.