The ankle plays a crucial role
healthy spine is crucial for overall
Creating a sustainable exercise routine is
Physiotherapists are experts in the assessment,
Dry needling has been proven by multiple studies and systematic reviews to help those suffering from chronic pain, neck pain, headaches, lower back pain, knee osteoarthritis, plantar fasciitis, sacroiliac joint pain, tennis elbow, carpal tunnel syndrome, rotator cuff tendonitis
Dry needling is a technique utilized by Physiotherapists, Doctors and Chiropractors to treat conditions such as pain, muscular tension and spasm, muscular strains, nerve irritation and ligament strains as well as other acute and chronic conditions
The principles of Pilates are to incorporate the mind, body and soul through a method of breathing, global strengthening integrating the entire body.
After 14 months, Jerusalem Physiotherapy and
Diabetes leads to something called insulin resistance when insulin no longer has the key to the cells and, hence, the cells can no longer be nourished by glucose. Subsequently, glucose levels continue to rise in the blood.
Many in the medical world consider exercise to be the single most effective medicine known to man. Exercise and pain reduction are an interesting subject and I would like to briefly touch upon it.
Tennis elbow is an overuse injury, meaning too much repetition of the same activity in an incorrect way, and this aggravating activity must be addressed
Running is the most practiced sporting activity in the world and many myths exist around it, one of them being that it is bad for your knees and back.
Ankle injuries are the most common sporting injury and the most common joint re-injured, thus the importance of correct rehabilitation is essential
Exercise immunology is a subject of intricate physiology and interestingly, intensity and exercise mode can have different effects on the immune system
I will also be offering a new online physiotherapy service for anyone who prefers to stay in the safety and comfort of their own home. I have the latest physiotherapy software which allows me to assess, treat and prescribe exercises on an online platform.
Stretching is a controversial topic within the physical therapy world. I will evaluate its effectiveness on flexibility, reducing pain and injury prevention.
Knee pain is one of the most common reasons why people seek physiotherapy. There are many causes of knee pain and treating it is multi-factorial.
4 easy health tips you can incorporate into your weekly routine to get exercising this winter.
Back pain is the fifth most common reason for Doctors’ visits globally, and affects 80% of people at some point in their lives. The Cause of back pain includes…