Plantar fascitis

Plantar fascitis

What is Plantar fasciitis?   Plantar fasciitis is the most common cause of foot pain. The exact mechanism of plantar fasciitis is unknown but the latest research suggests that pain results from degeneration and vascular changes in the tissue of the sole of the...
Exercise and Diabetes

Exercise and Diabetes

Can exercise prevent Diabetes?   First, I think it is important to outline what is Diabetes.   What is type 2 Diabetes?   Diabetes is a metabolic disease characterized by high levels of sugar in the blood. During digestion food is broken down into glucose....
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