Stretching and Warm ups

Stretching and Warm ups

Stretching and Warm-Up Exercises: Information on the Importance of Stretching and Warm-Up Exercises to Prevent Sports Injuries Stretching and warm-up exercises are essential to any sports or fitness activity, as they help prepare the body for physical exertion and...
Osteoporosis

Osteoporosis

Osteoporosis is a condition that effects bone density which causes a higher susceptibility to fractures.  It most commonly affects post-menopausal women. It is recommended that all women aged over 65 have a bone density scan every 2 years. Osteopenia is the condition...
The importance of Pre-habilitation

The importance of Pre-habilitation

Surgery is sometimes necessary to treat orthopedic alignments however it can take a big toll on the body. Therefore, your surgeon or physiotherapist will often recommend pre-habilitation. Pre-habilitation is proven by science and multiple studies to speed up recovery,...
Upper back pain

Upper back pain

Upper back pain is a common musculoskeletal complaint that can be caused by a variety of factors, including poor posture, muscle strain, and underlying medical conditions. Physiotherapy can be an effective treatment option for upper back pain, and it can help to...
When to see a Physiotherapist

When to see a Physiotherapist

Physiotherapists are experts in the assessment, diagnosis and treatment of injuries and illnesses related to the body’s musculoskeletal system.  Whether your injury is posture-related, exercise-related or work-related, Physiotherapists are trained first contact...
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