Neck Pain

Neck Pain

3 Easy Exercises to Help Your Neck Pain A ‘’Pain in the neck” can very debilitating. One common culprit of neck pain is the trapezius muscle. The trapezius muscle is a large triangular shaped muscle that runs from between the shoulders into the base of the skull. More...
Neck pain

Neck pain

Neck pain   The neck is made up of 7 vertebrae and 44 muscles and it is the most versatile and mobile part of the spine. The average human head weighs 4-5kg, and it is the neck’s job to provide a stable base and connection point between the head and the...
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