Knee pain

Knee pain

Whether you’re recovering from an injury, managing a chronic condition, or simply aiming to optimize your knee health, physiotherapy can play a pivotal role in improving mobility, strength, and overall function. Knee pain is one of the most common reasons why...
Is Running bad for your Knees and back

Is Running bad for your Knees and back

Running Myths Debunked    Running is the most practiced sporting activity in the world and many myths exist around it, one of them being that it is bad for your knees and back.   What happens to your body when you run?   Our bodies are in a constant...
Knee Pain and Physiotherapy

Knee Pain and Physiotherapy

The Knee Joint    Knee pain is one of the most common reasons why people seek physiotherapy.  The knee is a complex joint made up of four bones and an extensive network of ligaments and muscles. Most acute knee injuries occur when twisting, changes of...
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