by Ryan Green | Jul 10, 2023 | Health Tips, Posts
What happens to our bodies when we exercise? Exercise has an effect on the entirety of the body in a positive way. Exercise Physiology is a fascinating topic but in short, exercise diverts blood from the organs toward the muscles and tells the body to convert...
by Ryan Green | May 28, 2023 | Health Tips, Posts
Stretching and Warm-Up Exercises: Information on the Importance of Stretching and Warm-Up Exercises to Prevent Sports Injuries Stretching and warm-up exercises are essential to any sports or fitness activity, as they help prepare the body for physical exertion and...
by Ryan Green | May 9, 2023 | Health Tips, Posts
Osteoporosis is a condition that effects bone density which causes a higher susceptibility to fractures. It most commonly affects post-menopausal women. It is recommended that all women aged over 65 have a bone density scan every 2 years. Osteopenia is the condition...
by Ryan Green | Apr 24, 2023 | Health Tips, Posts
Surgery is sometimes necessary to treat orthopedic alignments however it can take a big toll on the body. Therefore, your surgeon or physiotherapist will often recommend pre-habilitation. Pre-habilitation is proven by science and multiple studies to speed up recovery,...
by Ryan Green | Mar 26, 2023 | Health Tips
Creating a sustainable exercise routine is essential for avoiding injury and a few simple adjustments can go a long way in achieving a healthy exercise lifestyle. Number 1 make it fun: The exercise you choose to undertake should be something you enjoy. This doesn’t...
by Ryan Green | Feb 12, 2023 | Health Tips, Posts
Physiotherapists are experts in the assessment, diagnosis and treatment of injuries and illnesses related to the body’s musculoskeletal system. Whether your injury is posture-related, exercise-related or work-related, Physiotherapists are trained first contact...
