by Ryan Green | Jul 24, 2023 | Ankle, Posts
The ankle plays a crucial role in providing stability and mobility to the lower extremities. Whether you’re an athlete or someone looking to prevent ankle injuries, incorporating physiotherapy exercises into your routine can significantly improve ankle strength...
by Ryan Green | Jun 8, 2020 | Ankle, Posts
Ankle Sprain Ankle injuries are the most common sporting injury and the most common joint re-injured, thus the importance of correct rehabilitation is essential. An ankle injury can also have a big impact and cause pain on joints further up the leg such as the...
