Back Pain

Back Pain

The Best 5 Exercises for Back Pain What actually causes Back Pain? Back pain is the most common injury treated in physiotherapy clinics the world over. About 85% of the population will experience back pain at some point in their life.  Contemporary evidence and...
Exercise, how long to see results?

Exercise, how long to see results?

What happens to our bodies when we exercise? Exercise has an effect on the entirety of the body in a positive way.  Exercise Physiology is a fascinating topic but in short, exercise diverts blood from the organs toward the muscles and tells the body to convert...
Neck Pain

Neck Pain

3 Easy Exercises to Help Your Neck Pain A ‘’Pain in the neck” can very debilitating. One common culprit of neck pain is the trapezius muscle. The trapezius muscle is a large triangular shaped muscle that runs from between the shoulders into the base of the skull. More...
Stretching and Warm ups

Stretching and Warm ups

Stretching and Warm-Up Exercises: Information on the Importance of Stretching and Warm-Up Exercises to Prevent Sports Injuries Stretching and warm-up exercises are essential to any sports or fitness activity, as they help prepare the body for physical exertion and...
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