by Ryan Green | Sep 14, 2023 | Back Pain
The Best 5 Exercises for Back Pain What actually causes Back Pain? Back pain is the most common injury treated in physiotherapy clinics the world over. About 85% of the population will experience back pain at some point in their life. Contemporary evidence and...
by Ryan Green | Jul 24, 2023 | Ankle, Posts
The ankle plays a crucial role in providing stability and mobility to the lower extremities. Whether you’re an athlete or someone looking to prevent ankle injuries, incorporating physiotherapy exercises into your routine can significantly improve ankle strength...
by Ryan Green | Jul 10, 2023 | Health Tips, Posts
What happens to our bodies when we exercise? Exercise has an effect on the entirety of the body in a positive way. Exercise Physiology is a fascinating topic but in short, exercise diverts blood from the organs toward the muscles and tells the body to convert...
by esther | Jun 22, 2023 | Posts
healthy spine is crucial for overall well-being and physical functionality. Pilates, a low-impact exercise method, offers numerous benefits for maintaining a healthy spine. In this article, we’ll explore the importance of a healthy spine, the benefits of Pilates...
by Ryan Green | Jun 12, 2023 | Neck, Posts
3 Easy Exercises to Help Your Neck Pain A ‘’Pain in the neck” can very debilitating. One common culprit of neck pain is the trapezius muscle. The trapezius muscle is a large triangular shaped muscle that runs from between the shoulders into the base of the skull. More...
by Ryan Green | May 28, 2023 | Health Tips, Posts
Stretching and Warm-Up Exercises: Information on the Importance of Stretching and Warm-Up Exercises to Prevent Sports Injuries Stretching and warm-up exercises are essential to any sports or fitness activity, as they help prepare the body for physical exertion and...
