The Jaw and Physiotherapy Did you know the jaw (TMJ) Temporomandibular Joint is the most used joint? And the jaw muscle, the Masseter, the strongest muscle in the body? The TMJ (jaw joints) is an extremely important joint as it is involved in vital...
The principles of Pilates are to incorporate the mind, body and soul through a method of breathing, global strengthening integrating the entire body.
After 14 months, Jerusalem Physiotherapy and Pilates will be reopening at my original location on Monday 19/4/2021 and I will be available once again for physiotherapy and clinical Pilates private and group classes. If you are suffering from: back pain neck pain ...
Diabetes leads to something called insulin resistance when insulin no longer has the key to the cells and, hence, the cells can no longer be nourished by glucose. Subsequently, glucose levels continue to rise in the blood.
Osteoarthritis what is it? Osteoarthritis is the most common chronic condition that affects our joints. A joint is a point in the body where 2 bones meet and work harmoniously in conjunction with muscles, tendons and ligaments to create and allow movement....
Many in the medical world consider exercise to be the single most effective medicine known to man. Exercise and pain reduction are an interesting subject and I would like to briefly touch upon it.
Tennis elbow is an overuse injury, meaning too much repetition of the same activity in an incorrect way, and this aggravating activity must be addressed
Running is the most practiced sporting activity in the world and many myths exist around it, one of them being that it is bad for your knees and back.
Ankle injuries are the most common sporting injury and the most common joint re-injured, thus the importance of correct rehabilitation is essential
Exercise immunology is a subject of intricate physiology and interestingly, intensity and exercise mode can have different effects on the immune system