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ryan green Physiotherapy and Pilates nech pain ראיין גרין פיזיותרפיה ופילאטיס ירושלים כאבי צוואר

כאבי צוואר

הצוואר בנוי מ -7 חוליות ו -44 שרירים והוא החלק הרבגוני והנייד ביותר של עמוד השדרה

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ראיין גרין פיזיותרפיה ופילאטיס ירושלים מכביה 2022 ספורט Ryan geen physiojerusalem maccabiah 2022 sport

Maccabiah 2022

Sport is a huge part of my life; and it’s one of the main reasons why I chose the path to become a Physiotherapist

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ryan green Physiotherapy and Pilates dry needling blog

Dry Needling part 2

Dry needling has been proven by multiple studies and systematic reviews to help those suffering from chronic pain, neck pain, headaches, lower back pain, knee osteoarthritis, plantar fasciitis, sacroiliac joint pain, tennis elbow, carpal tunnel syndrome, rotator cuff tendonitis

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ryan green Physiotherapy and Pilates dry needling blog

Dry Needling Part 1

Dry needling is a technique utilized by Physiotherapists, Doctors and Chiropractors to treat conditions such as pain, muscular tension and spasm, muscular strains, nerve irritation and ligament strains as well as other acute and chronic conditions

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ryan green Physiotherapy and Pilates nech pain ראייו גרין פיזיותרפיה ופליאטיס ירושלים כאבי צוואר

Neck pain

The neck is made up of 7 vertebrae and 44 muscles and it is the most versatile and mobile part of the spine. The average human head weighs 4-5kg

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Clinical Pilates

The principles of Pilates are to incorporate the mind, body and soul through a method of breathing, global strengthening integrating the entire body.

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Physiotherapy and Pilates Jerusalem diabetes post

Exercise and Diabetes

Diabetes leads to something called insulin resistance when insulin no longer has the key to the cells and, hence, the cells can no longer be nourished by glucose. Subsequently, glucose levels continue to rise in the blood.

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ryan green Physiotherapy and pilates how to reduce the pain ראיין גרין פילאטיס ופיזיותרפיה ירושלים איך להפחית כאב

Exercise and how it reduces pain

Many in the medical world consider exercise to be the single most effective medicine known to man. Exercise and pain reduction are an interesting subject and I would like to briefly touch upon it.

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Tennis Elbow

Tennis elbow is an overuse injury, meaning too much repetition of the same activity in an incorrect way, and this aggravating activity must be addressed

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Ankle Sprain

Ankle injuries are the most common sporting injury and the most common joint re-injured, thus the importance of correct rehabilitation is essential

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Coronavirus and Physiotherapy

I will also be offering a new online physiotherapy service for anyone who prefers to stay in the safety and comfort of their own home. I have the latest physiotherapy software which allows me to assess, treat and prescribe exercises on an online platform.

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