Blog

Neck pain

The neck is made up of 7 vertebrae and 44 muscles and it is the most versatile and mobile part of the spine. The average human head weighs 4-5kg

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Clinical Pilates

The principles of Pilates are to incorporate the mind, body and soul through a method of breathing, global strengthening integrating the entire body.

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Exercise and Diabetes

Diabetes leads to something called insulin resistance when insulin no longer has the key to the cells and, hence, the cells can no longer be nourished by glucose. Subsequently, glucose levels continue to rise in the blood.

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Exercise and how it reduces pain

Many in the medical world consider exercise to be the single most effective medicine known to man. Exercise and pain reduction are an interesting subject and I would like to briefly touch upon it.

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Tennis Elbow

Tennis elbow is an overuse injury, meaning too much repetition of the same activity in an incorrect way, and this aggravating activity must be addressed

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Ankle Sprain

Ankle injuries are the most common sporting injury and the most common joint re-injured, thus the importance of correct rehabilitation is essential

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Coronavirus and Physiotherapy

I will also be offering a new online physiotherapy service for anyone who prefers to stay in the safety and comfort of their own home. I have the latest physiotherapy software which allows me to assess, treat and prescribe exercises on an online platform.

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