by Ryan Green | Jul 14, 2021 | TMJ
The Jaw and Physiotherapy Did you know the jaw (TMJ) Temporomandibular Joint is the most used joint? And the jaw muscle, the Masseter, the strongest muscle in the body? The TMJ (jaw joints) is an extremely important joint as it is involved in vital functions...
by Ryan Green | Jun 15, 2021 | Health Tips
Pilates How did Pilates come to be? Pilates was invented by Joseph Pilates, in his youth he suffered from many ailments such as asthma, rickets and rheumatic fever. Joseph was an extremely motivated person and overcame these ailments to become an accomplished...
by Ryan Green | Apr 11, 2021 | Uncategorized
After 14 months, Jerusalem Physiotherapy and Pilates will be reopening at my original location on Monday 19/4/2021 and I will be available once again for physiotherapy and clinical Pilates private and group classes. If you are suffering from: back pain neck pain TMJ...
by Ryan Green | Feb 9, 2021 | Uncategorized
Can exercise prevent Diabetes? First, I think it is important to outline what is Diabetes. What is type 2 Diabetes? Diabetes is a metabolic disease characterized by high levels of sugar in the blood. During digestion food is broken down into glucose....
by Ryan Green | Dec 14, 2020 | Health Tips
Osteoarthritis what is it? Osteoarthritis is the most common chronic condition that affects our joints. A joint is a point in the body where 2 bones meet and work harmoniously in conjunction with muscles, tendons and ligaments to create and allow movement....
