TMJ (Jaw) Physiotherapy

TMJ (Jaw) Physiotherapy

The Jaw and Physiotherapy   Did you know the jaw (TMJ) Temporomandibular Joint is the most used joint?  And the jaw muscle, the Masseter, the strongest muscle in the body? The TMJ (jaw joints) is an extremely important joint as it is involved in vital functions...
Clinical Pilates

Clinical Pilates

Pilates   How did Pilates come to be? Pilates was invented by Joseph Pilates, in his youth he suffered from many ailments such as asthma, rickets and rheumatic fever. Joseph was an extremely motivated person and overcame these ailments to become an accomplished...
Exercise and Diabetes

Exercise and Diabetes

Can exercise prevent Diabetes?   First, I think it is important to outline what is Diabetes.   What is type 2 Diabetes?   Diabetes is a metabolic disease characterized by high levels of sugar in the blood. During digestion food is broken down into glucose....
Osteoarthritis

Osteoarthritis

Osteoarthritis what is it?   Osteoarthritis is the most common chronic condition that affects our joints. A joint is a point in the body where 2 bones meet and work harmoniously in conjunction with muscles, tendons and ligaments to create and allow movement....
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