Exercise and Diabetes

Exercise and Diabetes

Can exercise prevent Diabetes?   First, I think it is important to outline what is Diabetes.   What is type 2 Diabetes?   Diabetes is a metabolic disease characterized by high levels of sugar in the blood. During digestion food is broken down into glucose....
Osteoarthritis

Osteoarthritis

Osteoarthritis what is it?   Osteoarthritis is the most common chronic condition that affects our joints. A joint is a point in the body where 2 bones meet and work harmoniously in conjunction with muscles, tendons and ligaments to create and allow movement....
Exercise and how it reduces pain

Exercise and how it reduces pain

Exercise and pain   Prescribed exercises are a core component of Physiotherapy and there is an abundance of research proving its effectiveness in combating a wide range of conditions, from osteoporosis to depression and everything else in between. Many in the...
Tennis Elbow

Tennis Elbow

Tennis elbow   Tennis elbow, also known as lateral epicondylitis, is the most common injury of the elbow. It affects 3% of the middle-aged population, and although it is called tennis elbow it most commonly occurs in desk workers, secretaries, tradesmen and...
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