by Ryan Green | Oct 10, 2021 | Neck
Neck pain The neck is made up of 7 vertebrae and 44 muscles and it is the most versatile and mobile part of the spine. The average human head weighs 4-5kg, and it is the neck’s job to provide a stable base and connection point between the head and the body. ...
by Ryan Green | Aug 3, 2021 | Uncategorized
What is Plantar fasciitis? Plantar fasciitis is the most common cause of foot pain. The exact mechanism of plantar fasciitis is unknown but the latest research suggests that pain results from degeneration and vascular changes in the tissue of the sole of the...
by Ryan Green | Jul 14, 2021 | TMJ
The Jaw and Physiotherapy Did you know the jaw (TMJ) Temporomandibular Joint is the most used joint? And the jaw muscle, the Masseter, the strongest muscle in the body? The TMJ (jaw joints) is an extremely important joint as it is involved in vital functions...
by Ryan Green | Jun 15, 2021 | Health Tips
Pilates How did Pilates come to be? Pilates was invented by Joseph Pilates, in his youth he suffered from many ailments such as asthma, rickets and rheumatic fever. Joseph was an extremely motivated person and overcame these ailments to become an accomplished...
by Ryan Green | Apr 11, 2021 | Uncategorized
After 14 months, Jerusalem Physiotherapy and Pilates will be reopening at my original location on Monday 19/4/2021 and I will be available once again for physiotherapy and clinical Pilates private and group classes. If you are suffering from: back pain neck pain TMJ...
