Is Running bad for your Knees and back
Running Myths Debunked Running is the most practiced sporting activity in the world and many myths exist around it, one of them being that it is bad for your knees and back. What happens to your body when you run? Our bodies are in a constant...
Ankle Sprain
Ankle Sprain Ankle injuries are the most common sporting injury and the most common joint re-injured, thus the importance of correct rehabilitation is essential. An ankle injury can also have a big impact and cause pain on joints further up the leg such as the...
Exercise and the Immune System
Does exercise help your immune system? Firstly, it’s important to establish what actually constitutes our immune system. Our immune system is the body’s armor against pathogens, infections and viruses. It is made up of a multitude of organs, tissues and cells....
