Tennis Elbow

Tennis Elbow

Tennis elbow   Tennis elbow, also known as lateral epicondylitis, is the most common injury of the elbow. It affects 3% of the middle-aged population, and although it is called tennis elbow it most commonly occurs in desk workers, secretaries, tradesmen and...
Is Running bad for your Knees and back

Is Running bad for your Knees and back

Running Myths Debunked    Running is the most practiced sporting activity in the world and many myths exist around it, one of them being that it is bad for your knees and back.   What happens to your body when you run?   Our bodies are in a constant...
Ankle Sprain

Ankle Sprain

Ankle Sprain   Ankle injuries are the most common sporting injury and the most common joint re-injured, thus the importance of correct rehabilitation is essential. An ankle injury can also have a big impact and cause pain on joints further up the leg such as the...
Exercise and the Immune System

Exercise and the Immune System

Does exercise help your immune system?   Firstly, it’s important to establish what actually constitutes our immune system. Our immune system is the body’s armor against pathogens, infections and viruses. It is made up of a multitude of organs, tissues and cells....
Coronavirus and Physiotherapy

Coronavirus and Physiotherapy

Coronavirus and Physiotherapy    Wishing everyone a healthy and safe time over this strange period we are currently experiencing. For anyone needing physiotherapy I am still available and ready to help anyone suffering from pain, injury or rehabilitation, both at...
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