Exercise and Diabetes
Can exercise prevent Diabetes? First, I think it is important to outline what is Diabetes. What is type 2 Diabetes? Diabetes is a metabolic disease characterized by high levels of sugar in the blood. During digestion food is broken down into glucose....
Osteoarthritis
Osteoarthritis what is it? Osteoarthritis is the most common chronic condition that affects our joints. A joint is a point in the body where 2 bones meet and work harmoniously in conjunction with muscles, tendons and ligaments to create and allow movement....
Exercise and how it reduces pain
Exercise and pain Prescribed exercises are a core component of Physiotherapy and there is an abundance of research proving its effectiveness in combating a wide range of conditions, from osteoporosis to depression and everything else in between. Many in the...