Neck pain

Neck pain

Neck pain   The neck is made up of 7 vertebrae and 44 muscles and it is the most versatile and mobile part of the spine. The average human head weighs 4-5kg, and it is the neck’s job to provide a stable base and connection point between the head and the body. ...
Plantar fascitis

Plantar fascitis

What is Plantar fasciitis?   Plantar fasciitis is the most common cause of foot pain. The exact mechanism of plantar fasciitis is unknown but the latest research suggests that pain results from degeneration and vascular changes in the tissue of the sole of the...
TMJ (Jaw) Physiotherapy

TMJ (Jaw) Physiotherapy

The Jaw and Physiotherapy   Did you know the jaw (TMJ) Temporomandibular Joint is the most used joint?  And the jaw muscle, the Masseter, the strongest muscle in the body? The TMJ (jaw joints) is an extremely important joint as it is involved in vital functions...
Clinical Pilates

Clinical Pilates

Pilates   How did Pilates come to be? Pilates was invented by Joseph Pilates, in his youth he suffered from many ailments such as asthma, rickets and rheumatic fever. Joseph was an extremely motivated person and overcame these ailments to become an accomplished...
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