Pilates is recognized worldwide as one of the most effective and safest forms of physical activity to strengthen the entire body in a holistic and balanced way. It is ideal for anyone looking to improve their health, recover after injury and prevent further back or neck pain in the future.
TMJ/jaw pain is a debilitating condition that can affect everything from eating to sleeping. Symptoms of TMJ dysfunction include: pain in the area of jaw or ear, headaches, toothache, clicking and neck pain.
TMJ physiotherapy is one of the most effective ways in reducing TMJ symptoms and ensuring the pain does not reoccur.
LOWER BACK PAIN
Lower back pain is the 5th most common reason for doctors’ visits globally and affects 80% of people at some point in their lives. Physiotherapists are the most highly trained professionals in treating lower back pain. They have many different methods and treatments in their toolkit in order to correctly diagnose and treat lower back pain effectively and reduce pain symptoms with quick results.
Whether you are the weekly runner or professional athlete, sports injuries are a fact of life. Sports injuries fall into two main categories: acute and over use/chronic. Acute sports injuries occur as a result of a sudden impact or awkward movement, e.g. a muscle tear or a sprained ankle. Chronic sports injuries develop over time, often due to continual use of the same joints or muscle groups, or occasionally, structural abnormalities such as an inherited bone or muscle problems.